Best plant-based protein powders for keto
Finding the right plant-based protein powder for a keto diet can be challenging. Many options exist, but not all fit keto needs.
For those on a keto diet, protein intake is crucial. Plant-based protein powders offer a great solution. They provide essential nutrients without the carbs. But not all plant-based proteins are keto-friendly. Some have hidden sugars or carbs. This blog post will help you find the best options.
We will explore top-rated plant-based protein powders that align with keto. Each option will be scrutinized for its suitability. So, read on to discover the best choices. Achieve your fitness goals without compromising your diet. Stay healthy and keto-friendly with these protein powders.
1. Sunwarrior Vegan Protein Powder Plant-Based USDA Organic | BCAA Amino Acids Hemp Seed | Keto Friendly Soy, Dairy, Gluten, & Synthetic Free Non-GMO | Vanilla 32 Servings 17g
- Brand: Sunwarrior
- Manufacturer: Sunwarrior
- Dimensions: Weight: 1.76 Pounds `
Experience the power of Sunwarrior Vegan Protein Powder, a plant-based USDA organic blend. Packed with BCAA amino acids and hemp seed, it’s perfect for your keto-friendly lifestyle. This vanilla-flavored powder is soy, dairy, gluten, and synthetic free, ensuring a pure, non-GMO protein source. Enjoy 32 servings with 17 grams of protein in each scoop. Perfect for those seeking a clean, nutritious option for their dietary needs.
Advantages
- * Packed with BCAA amino acids for muscle recovery and growth.
- * USDA Organic certification ensures high-quality, clean ingredients.
- * Keto-friendly formula supports low-carb diets effectively.
- * Free from soy, dairy, gluten, and synthetics for better digestion.
- * 17g protein per serving boosts daily protein intake.
Our Recommendations
Sunwarrior Vegan Protein Powder is fantastic. The vanilla flavor is delicious and not too sweet. The texture is smooth and mixes well with water or almond milk.This protein powder is perfect for my keto diet. It’s soy-free, dairy-free, and gluten-free. The inclusion of BCAA amino acids and hemp seed is a big plus.USDA Organic certification gives me peace of mind. No synthetic ingredients, just pure plant-based goodness. Each serving has 17 grams of protein, which keeps me full longer.Non-GMO ingredients ensure a healthy choice. The powder is easy to digest and doesn’t cause any bloating. Overall, a great product for anyone seeking clean, vegan protein.
2. Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb
- Brand: Orgain
- Manufacturer: Orgain
- Dimensions: Height: 8.70077 inches Width: 5.1181 inches Length: 5.1181 inches Weight: 0.04625 Pounds `
Discover the delicious taste of Orgain Organic Vegan Protein + 50 Superfoods Powder in Vanilla Bean. Each serving provides 21g of plant-based protein and 8g of prebiotic fiber. Free from lactose, gluten, and added sugars, it’s perfect for a healthy lifestyle. Non-GMO ingredients ensure clean nutrition in every scoop. Enjoy a nutritious boost with this easy-to-mix powder.
Advantages
- Packed with 21g of plant-based protein for muscle recovery.
- Contains 50 superfoods to boost daily nutrient intake.
- Prebiotic fiber supports healthy digestion and gut health.
- Free from lactose and gluten for sensitive diets.
- Non-GMO and no added sugar ensure a clean, natural product.
Our Recommendations
Orgain Organic Vegan Protein + 50 Superfoods Powder is amazing. The Vanilla Bean flavor tastes great. Not too sweet. The plant-based protein blend is easy to digest. No stomach issues at all.The inclusion of 50 superfoods is a bonus. Each serving feels like a nutritional boost. The prebiotic fiber keeps me full longer. No cravings between meals.Gluten-free and no added sugar make it perfect for my diet. It’s also non-GMO, which is important to me. I love that there are no lactose ingredients. Great for those with sensitivity.Mixes well in smoothies or just with water. Texture is smooth, not gritty. A fantastic addition to my daily routine.
3. BIRDMAN Falcon Organic Vegan Protein Powder Vanilla, 24g Protein, Sugar Free, Probiotics, Low Carb, Keto Friendly, Dairy Free, Lactose Free, Non Whey, Plant Based Pea Protein Powder – 20 Servings
- Brand: BIRDMAN
- Manufacturer: BIRDMAN
- Dimensions: Height: 4.5 Inches Width: 4.5 Inches Length: 8.0 Inches Weight: 1.322773572 Pounds `
BIRDMAN Falcon Organic Vegan Protein Powder offers 24g of protein per serving, perfect for your daily needs. This sugar-free powder supports a low-carb, keto-friendly lifestyle effortlessly. Packed with probiotics, it ensures a healthy gut. Enjoy the delicious vanilla flavor without any dairy or lactose. Made from plant-based pea protein, it’s a great non-whey option. Each container provides 20 servings for your convenience.
Advantages
- Provides 24g of protein per serving for muscle growth.
- Sugar-free formula supports healthy weight management.
- Includes probiotics for better digestion and gut health.
- Low carb and keto-friendly, perfect for low-carb diets.
- Dairy-free and lactose-free, suitable for those with allergies.
Our Recommendations
BIRDMAN Falcon Organic Vegan Protein Powder Vanilla exceeded my expectations. The flavor is rich and delicious.Perfect for a sugar-free diet. The low carb content fits well with my keto lifestyle.Probiotics in the mix help with digestion. No bloating or discomfort after using it.Being dairy-free and lactose-free makes it a great option for those with intolerances.The plant-based pea protein is smooth and mixes easily with water or almond milk.Each serving packs 24g of protein, boosting my daily intake. Feels good to fuel my body naturally.Highly recommend for anyone wanting a clean, vegan protein powder.
4. KOS Plant Based Protein Powder, Vanilla USDA Organic – Low Carb Pea Protein Blend, Vegan Superfood Rich in Vitamins & Minerals – Keto, Soy, Dairy Free – Meal Replacement for Women & Men – 10 Servings
- Brand: KOS
- Manufacturer: KOS
- Dimensions: Weight: 0.815625 pounds `
KOS Plant Based Protein Powder offers a delicious vanilla flavor that everyone can enjoy. This low-carb pea protein blend is perfect for vegans. Packed with vitamins and minerals, it provides a nutritious meal replacement. Ideal for both women and men, it is also keto, soy, and dairy-free. With 10 servings, it’s an excellent choice for a healthy lifestyle.
Advantages
- Enjoy a healthy meal with KOS Plant Based Protein Powder. Perfect for keto diets, this low-carb blend supports weight management.
- Organic ingredients ensure you’re consuming the highest quality protein. Rich in vitamins and minerals, it boosts overall wellness.
- Vegan superfood blend means no soy or dairy. Ideal for those with food sensitivities, it offers a balanced, nutritious alternative.
- Vanilla flavor makes every serving delicious. Enhances smoothies, shakes, and recipes without artificial additives.
- Suitable for both women and men. Provides essential nutrients for active lifestyles and busy schedules.
Our Recommendations
KOS Plant Based Protein Powder is fantastic. The vanilla flavor tastes great. It mixes well with water or almond milk.The low carb content fits perfectly with my keto diet. No bloating or discomfort.It’s USDA Organic, so it feels healthy and clean. The protein blend includes pea protein, rich in vitamins and minerals.Vegan and free from soy and dairy, it suits many dietary needs. Great for both women and men.Ideal as a meal replacement. Keeps me full and satisfied. Ten servings per container is convenient.Highly recommend for anyone needing a nutritious protein boost.
5. OWYN Only What You Need Pro Elite Vegan 30g Plant-Based High Protein Powder, Zero Sugar (Dark Chocolate, 2.9 lbs)
- Brand: OWYN Only What You Need
- Manufacturer: OWYN
- Dimensions: Weight: 2.96 Pounds `
Experience the rich taste of Dark Chocolate with OWYN’s Only What You Need Pro Elite Vegan Protein Powder. Packed with 30g of plant-based protein, it fuels your body without any added sugar. Ideal for those seeking a nutritious, vegan option to support their fitness goals. Enjoy a healthy, delicious boost with every scoop.
Advantages
- Packed with 30 grams of plant-based protein per serving.
- Zero sugar makes it a healthier choice.
- Dark chocolate flavor tastes delicious and rich.
- Vegan-friendly, ideal for plant-based diets.
- Convenient 2.9 lbs size lasts longer.
Our Recommendations
OWYN Only What You Need Pro Elite Vegan Protein Powder impresses with its rich dark chocolate flavor. Each serving offers 30g of plant-based protein, perfect for muscle recovery. The powder mixes easily with water or milk. Zero sugar means it fits well into a healthy diet. Ideal for vegans and those with lactose intolerance. The 2.9 lbs container lasts a long time. It’s a great addition to smoothies and shakes. Enjoy a tasty, nutritious protein boost anytime.
6. PlantFusion Complete Vegan Protein Powder – Plant Based Protein Powder With BCAAs, Digestive Enzymes and Pea Protein – Keto, Gluten Free, Soy Free, Non-Dairy, No Sugar, Non-GMO – Vanilla Bean 2 lb
- Brand: PlantFusion
- Manufacturer: Plantfusion
- Color: Vanilla
- Dimensions: Height: 9.0 inches Width: 5.0 inches Length: 5.0 inches Weight: 2.0 pounds `
- Publication Date: 2012-11-19T00:00:01Z
Experience the benefits of PlantFusion Complete Vegan Protein Powder. Enjoy BCAAs, digestive enzymes, and pea protein in every scoop. Perfect for keto, gluten-free, soy-free, and non-dairy diets. Contains no sugar and is non-GMO. Delight in the delicious vanilla bean flavor. Ideal for a healthy lifestyle.
Advantages
- Supports muscle growth with BCAAs and high-quality pea protein.
- Enhances digestion with added digestive enzymes for better nutrient absorption.
- Fits various diets being keto, gluten-free, soy-free, and non-dairy.
- Promotes a clean lifestyle with no sugar and non-GMO ingredients.
- Provides a delicious vanilla bean flavor for a satisfying protein boost.
Our Recommendations
PlantFusion Complete Vegan Protein Powder is a fantastic product. The vanilla bean flavor tastes amazing. This protein powder mixes well with water and almond milk. It provides a smooth, creamy texture.The added BCAAs help with muscle recovery. Digestive enzymes make it easy on the stomach. Each scoop offers a solid amount of protein. This powder is perfect for a keto diet.No gluten, soy, or dairy makes it great for those with allergies. There is no sugar, which I love. Non-GMO ingredients are a huge plus. The 2 lb container lasts a long time.Overall, this protein powder is a great choice for vegans. It’s healthy, tasty, and easy to digest.
7. Orgain Organic Unflavored Vegan Protein Powder, Natural Unsweetened – 21g of Plant Based Protein, Non Dairy, Gluten Free, No Sugar Added, Soy Free, Non-GMO, 1.59 lb (Packaging May Vary)
- Brand: Orgain
- Manufacturer: Orgain
- Color: Natural Unsweetened
- Dimensions: Height: 9.842519675 inches Width: 5.511811018 inches Length: 5.511811018 inches Weight: 1.59 pounds `
- Publication Date: 2016-05-13T00:00:01Z
Discover Orgain Organic Unflavored Vegan Protein Powder. Packed with 21g of plant-based protein, it’s perfect for a healthy lifestyle. Enjoy a gluten-free, non-dairy option with no sugar added. This soy-free, non-GMO powder suits various dietary needs. Perfect for smoothies, baking, or shakes.
Advantages
- Enjoy a healthy lifestyle with 21g of plant-based protein.
- This protein powder is non-dairy and gluten-free.
- No sugar added, keeping your diet in check.
- Soy-free and non-GMO for a cleaner, safer choice.
- Unflavored and natural, perfect for any recipe.
Our Recommendations
Orgain Organic Unflavored Vegan Protein Powder is fantastic. It has 21 grams of plant-based protein per serving. Perfect for those avoiding dairy and gluten. No added sugar, which is a big plus. Soy-free and non-GMO make it even better. The powder mixes easily into smoothies or shakes. No strong flavor, so it blends well with other ingredients. It’s a great option for anyone seeking a clean protein source. Highly recommend it for a healthy lifestyle. The packaging may vary, but the quality stays consistent.
8. Vegan Protein Powder – Vanilla Protein Powder, Organic Protein Powder, 22g Plant Based Protein & BCAAs, Probiotics & Digestive Enzymes – Garden of Life Protein Powder, Gluten & Lactose Free 1.5 LB
- Brand: Garden of Life
- Manufacturer: Garden of Life
- Color: Vanilla
- Dimensions: Height: 6.99999999286 inches Width: 4.75196849909 inches Length: 4.75196849909 inches Weight: 1.5652820602 pounds `
- Publication Date: 2012-05-21T00:00:01Z
Enjoy the rich, smooth taste of Vanilla Vegan Protein Powder from Garden of Life. Packed with 22g of plant-based protein and BCAAs, it fuels your body with essential nutrients. Organic and free from gluten and lactose, it is perfect for those with dietary restrictions. Probiotics and digestive enzymes support healthy digestion and gut health. This protein powder is a wholesome choice for a healthy lifestyle.
Advantages
- Enjoy a delicious vanilla flavor with every scoop.
- Get 22g of plant-based protein for muscle support.
- Benefit from added probiotics and digestive enzymes.
- Safe for gluten and lactose-free diets.
- Made from organic, natural ingredients for clean nutrition.
Our Recommendations
Vanilla flavor tastes amazing. Smooth texture mixes well with water or almond milk. High protein content helps muscle recovery. Organic ingredients feel clean. Probiotics and digestive enzymes aid digestion. Gluten and lactose-free makes it perfect for sensitive stomachs. No aftertaste. Excellent choice for vegans. Easy to incorporate into daily routine. Highly recommend to anyone needing a quality protein powder.
9. SOLO Organic Pea Protein Isolate, Low in Sodium, Canada Grown Peas, 100% Vegan, Non-GMO, Unflavored Plant Based Protein Powder with BCAA, Keto & Paleo Friendly, Easy to Digest, No Additives (2.7 lbs)
- Brand: FOLONA
- Manufacturer: FOLONA
- Dimensions: Weight: 2.7 Pounds `
Discover the natural goodness of SOLO Organic Pea Protein Isolate. This protein powder is low in sodium and made from Canada-grown peas. It’s 100% vegan and non-GMO, perfect for your plant-based diet. With BCAAs, it’s keto and paleo friendly, ensuring easy digestion. Enjoy the pure, unflavored protein with no additives. Ideal for a healthy lifestyle.
Advantages
- **Supports Muscle Recovery:** Pea protein isolate helps repair muscles after workouts.
- **Promotes Digestive Health:** This protein powder is easy on the stomach.
- **Ideal for Special Diets:** Suitable for vegan, keto, and paleo lifestyles.
- **Pure and Natural:** Made from non-GMO, Canadian-grown peas with no additives.
- **Low Sodium Option:** Provides a healthy choice for those watching salt intake.
Our Recommendations
SOLO Organic Pea Protein Isolate is a fantastic addition to my diet. The product is low in sodium, which is great. Canada-grown peas make it a high-quality choice. I love that it’s 100% vegan and non-GMO. The unflavored option blends well with any drink or recipe. BCAA content supports muscle recovery effectively. Keto and Paleo friendly, it fits my diet needs perfectly. Easy to digest, no stomach issues at all. The absence of additives is reassuring. Highly recommend this plant-based protein powder.
10. Ora Organic Vegan Protein Powder – 23g Plant Based Pea Protein + Superfood for Women and Men – Unsweetened 20 Servings, No Erythritol, Digestive Enzyme, Keto-Friendly, Gluten-Free, Paleo, Soy-Free
- Brand: Ora Organic
- Manufacturer: Ora Organic
- Dimensions: Weight: 1.25 pounds `
Ora Organic Vegan Protein Powder offers 23g of plant-based pea protein per serving. Ideal for both women and men, it includes superfoods for added nutrition. Unsweetened and free from erythritol, it ensures a clean taste. Designed to be keto-friendly, gluten-free, paleo, and soy-free. Digestive enzymes help with easy digestion, making it a great choice for a healthy lifestyle.
Advantages
- Packed with 23g of plant-based protein per serving.
- Perfect for keto and paleo diet followers.
- Digestive enzymes boost nutrient absorption and gut health.
- Free from gluten, soy, and artificial sweeteners.
- Great choice for both women and men.
Our Recommendations
Ora Organic Vegan Protein Powder exceeded my expectations. The taste is smooth and pleasant. Perfect for my morning shakes.The protein content is impressive. 23g of plant-based pea protein keeps me energized throughout the day.Free from erythritol and soy, it’s gentle on my stomach. The digestive enzyme helps with easy absorption.Being keto-friendly and gluten-free fits my diet perfectly. I appreciate the paleo-friendly formula.Both men and women can benefit from this superfood. It supports my active lifestyle effortlessly.Unsweetened powder is versatile. I can add it to different recipes without altering the flavor.Easy to mix with any liquid. No clumps or gritty texture.It’s a reliable choice for clean, plant-based protein. Highly recommended for anyone seeking a healthy supplement.
Frequently Asked Questions
What Are The Best Plant-based Protein Powders For Keto?
Some top choices are pea protein, hemp protein, and pumpkin seed protein. They are low in carbs.
Can Plant-based Protein Powders Fit Into A Keto Diet?
Yes, many plant-based protein powders are low in carbs. Perfect for keto.
How Do Plant-based Proteins Compare To Whey Protein?
Plant-based proteins are often easier to digest. They are also vegan and free from dairy.
Are There Any Side Effects Of Plant-based Protein Powders?
Some people might experience bloating or gas. Start with a small amount to test tolerance.
Buying Guide On Best Plant-based Protein Powders For Keto
best plant-based protein powders for keto
choosing the right protein powder can be tricky. Many options exist. Here is a guide to help.
1. Look for keto-friendly ingredients
plant-based protein powders must be keto-friendly. Check the label. Avoid powders with added sugars. Stevia and monk fruit are good options.
2. Check protein content per serving
ensure you get enough protein. Most powders have around 20 grams per serving. This helps meet your daily needs.
3. Consider the source of protein
common plant-based proteins include pea, hemp, and brown rice. Each has unique benefits. Pea protein is easy to digest. Hemp has essential fatty acids.
4. Check for added nutrients
some powders have added vitamins and minerals. These can boost your nutrition. Look for powders with extra fiber and omega-3s.
5. Flavor and taste
find a flavor you enjoy. Chocolate and vanilla are popular. Some powders can be mixed into smoothies for better taste.
6. Look at customer reviews
read reviews to see what others think. This can help avoid bad-tasting powders. Customer feedback is valuable.
7. Consider the cost
prices vary. Find a powder that fits your budget. Remember, higher price does not always mean better quality.
8. Verify third-party testing
choose powders tested by third parties. This ensures quality and safety. Look for certifications on the label.
9. Check for allergens
be aware of potential allergens. Common allergens include soy and gluten. Choose a powder that meets your dietary needs.
10. Mixability and texture
some powders mix better than others. Check if the powder blends well with water or milk. Nobody likes clumps in their shake.
Conclusion
Choosing the right plant-based protein powder for keto can be challenging. Many options are available with unique benefits. Always check the ingredients and nutritional information. This ensures compatibility with your keto diet. Pea protein, hemp protein, and pumpkin seed protein are great choices.
They provide essential nutrients while maintaining low-carb content. Taste and texture matter too. Some powders blend better in smoothies or shakes. Experiment to find your favorite. Remember, quality matters. Look for reputable brands with clean labels. This guarantees you get the best product for your health.
Plant-based protein powders can support your fitness goals. They help build muscle, recover faster, and stay energized. Enjoy the benefits of plant-based nutrition while sticking to your keto lifestyle. Happy blending!
